You’ve been asking, and it’s finally here!! I cannot wait to welcome you to the first of the monthly Ashtanga Immersion Sessions with me at The Oak House!

We will finally be able to complete the whole Ashtanga Half Primary Series together. Whether you already have an Ashtanga practice or are just starting, this will be an in-depth and unaltered opportunity to be guided through the Half Primary Series.

Expand your practice
Explore the philosophy
Embody the Eight Limbs

Upon arrival, we will take time to settle into the space, opening with chanting (optional, you can always listen and allow the vibrations to cleanse and prepare your mind and body)

We will then transition into our pranayama breath practice, to harness the power of the breath and revitalise the body and focus the mind.

We will then take the journey through the physical practice, which usually takes around 90 minutes to complete the Half Primary with guidance. As always, there will be plenty of modifications to take this at your own pace and suit your body and journey

The practice will end with a full savasana to allow your mind and body to rest

There will then be space for refreshments and snacks whilst we discuss the Eight Limb Path and a little about the philosophy of Ashtanga, building upon your physical practice, but also the idea that yoga is a way of life, on and off the mat

I cannot wait to bring us together and to create a space where we can connect with a conscious, and create a supportive yoga community